BEC THOMAS

Bec is a registered Osteopath (M.Ost), Yoga and Pilates teacher, and the owner of Nellie Studio in Belfast. With over 11 years of experience as an Osteopath and 8 years of teaching movement classes, Bec is passionate about helping people move well, feel strong, and live without pain. Her mission is to make movement accessible to everyone, empowering people to feel confident, capable, and resilient in everyday life. Drawing on her expertise in anatomy, physiology, and biomechanics, Bec creates classes that meet people where they are.

Whether you're new to movement or more experienced, she'll always provide options to help you progress at your own pace. Having helped thousands of people overcome pain through Osteopathy, Bec now combines her clinical knowledge with her love of teaching to help people better understand their bodies and discover just how strong they really are. Her belief is that building strength and mobility isn't just about exercise, it's one of the most effective ways to create a healthy, resilient body for life.