RICHIE NORTON

Breathwork and Nervous System Specialist:

Helping people perform at their best in life without burning themselves into the ground.

A former professional rugby player, Richie’s career ended early through injury. That turning point led him to explore breathwork, movement, and nervous system regulation as tools for recovery, resilience, and long-term health.

Today Richie works with executives, athletes, and ambitious people who want to improve their energy, focus, and wellbeing while navigating demanding lives. His work combines science, practical tools, and real-world experience to help people better understand how stress affects the body and what they can do about it.

Richie will share insights into how modern life impacts our nervous systems, why so many people feel constantly “on edge”, and simple techniques that can help anyone breathe better, think clearer, and regain control of their energy.