KATHRYN MCKINSTRY

Kathryn McKinstry is a qualified personal trainer turned content creator, sharing her passion for fitness, food, and feel-good living with a growing community across TikTok and Instagram. Known for her down-to-earth and positive approach, Kathryn blends expert workout advice with realistic nutrition tips and everyday lifestyle content that’s as relatable as it is motivating.

Whether she’s sharing her go-to gym routines, high-protein recipes, or wellness hacks, her goal is to inspire balance, consistency, and confidence.