FINLAY THOMAS WILSON

Finlay Wilson is a yoga teacher, widely known as the founder of the Kilted Yoga movement, but is also the founder of the charity Heart Space, dedicated to making ancient practices accessible to everyone. Drawing on his background in anatomy and sports therapy, and informed by his personal experience overcoming injury and mobility issues, Finlay creates transformative class experiences for every body. 

His leadership style emphasises clarity, fun, and inclusivity. Finlay is praised for breaking down complex movements into easy-to-understand instructions, ensuring that every session - from invigorating flows to restorative practice and guided meditations - is welcoming to all levels. Through his teaching, charitable endeavours, and bestselling books, he champions an empowering and diverse approach to health and wellness, bridging the gap for those who may have never considered yoga before.